Channel: Meggan Grubb

Category: People & Blogs

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Description: workout with me for a week.. my actual workout routine: what's changed that's given me the BEST progress VLOG Download my fitness app and get a 7 day free trial: beyondapp.co.uk THE WORKOUTS Lower Body landmine squats - 10 X 4 barbell reverse lunges - 8 per leg X 3 sumo deadlifts - 10 X 4 hip thrusts - 10 X 4 superset: leg extension - 10 reps into hamstring curl - 10 reps. X4 walking lunges - 80 reps Upper Body negative pull ups - 10 X 4 superset: rope pull downs - 10 reps into cable curls - 10 reps. X4 triset: chest assisted rows - 8 reps into seated cable reverse flyes - 8 reps into wide curls - 8 reps. X3 250 rep abs: plank jacks - 25 reps cocoon crunches - 25 reps plank with shoulder tap - 25 reps bicycle crunches - 25 reps plank with superman reach - 25 reps X2 Cardio EMOM circuit - change exercise every minute on the minute. 20 minutes! Cardio - 45 secs Kettlebell swings - 20 reps Cardio - 45 secs Squat into overhead press - 20 reps Lower Body Glutes superset: sumo stance leg press - 10 reps into single leg deadlifts - 10 per side. X4 dumbbell curtsey lunges - 16 X 3 hip thrusts with dead stop - 10 X 4 barbell bulgarian split squats - 8 per leg X 3 superset: cable pull throughs - 10 reps into cable kickbacks - 10 per side. X3 Upper Body triset: chest press - 10 reps into tricep dips - 10 reps into incline press ups - 10 reps. X3 superset: svend press - 12 reps into plate overhead tricep extension - 12 reps. X3 shoulder press - 8-10 reps X 4 landmine shoulder press - 8 per side X 3 superset: cable lateral raises - 10 per side into tricep pushdowns - 10 reps. X3 OUTFIT LINKS purple crop top: boandtee.com/products/mindset-scoop-neck-crop-top-purple purple leggings: boandtee.com/products/superset-high-waisted-leggings-purple purple sports bra: boandtee.com/products/incline-high-neck-cross-back-crop-top-purple yellow sports bra: boandtee.com/products/circuit-scoop-neck-high-strap-crop-top-yellow grey lulu leggings: lululemon.co.uk/en-gb/p/align-hr-pant-25%22/prod2020012.html?dwvar_prod2020012_color=43990 khaki lulu leggings: lululemon.co.uk/en-gb/p/align-hr-pant-25%22/prod2020012.html?dwvar_prod2020012_color=43990 tiger stripe sports bra: whitefoxboutique.com.au/products/number-one-sports-bra-zebra?variant=39283914965064 purple sweater: boandtee.com/products/breather-oversized-branded-sweatshirt-purple Shop my bo&tee collection: boandtee.com/collections/meggan-grubb-collection My Instagram: instagram.com/meggangrubb Niall’s Instagram: instagram.com/niallkirkland